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Useful Links

Immediate Help & Crisis Lines

    NHS Urgent Mental Health Help - Call 999 or take yourself to A&E

    Crisis Team - Call 111, then press Option 2
Samaritans - Call 116 123 (free)

Emotional Support 24/7

    https://www.samaritans.org/
    Samaritans - Call 116 123 (free)

    SHOUT - Texting Service
    Text - 85258

Low Cost Counselling Services

    MTCIC (Mentis Tree CIC) – Low-cost counselling based in Bury St Edmunds
    Website: www.mtcic.org.uk
    Tel: 01284 750096

    The One to One Project - Low cost counselling services based in King's Lynn
    Website: www.121help.org
    Tel: 01553 770770
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