Useful Links

Immediate Help & Crisis Lines

NHS Urgent Mental Health Help - Call 999 or take yourself to A&E

Crisis Team - Call 111, then press Option 2

Emotional Support 24/7

https://www.samaritans.org/
Samaritans - Call 116 123 (free)

SHOUT - Texting Service
Text - 85258

Low Cost Counselling Services

MTCIC (Mentis Tree CIC) – Low-cost counselling based in Bury St Edmunds
Website: www.mtcic.org.uk
Tel: 01284 750096

The One to One Project - Low cost counselling services based in King's Lynn
Website: www.121help.org
Tel: 01553 770770