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Therapists

At The Sanctuary, we understand that everyone's journey in counselling is unique and so is the therapeutic relationship. Finding the right therapist for you helps to build the therapeutic alliance which is a primary factor in successful outcomes in counselling. Research shows that a strong, trusting relationship with a therapist is often more important for success than the specific type of therapy practiced. A good fit fosters trust, safety, and comfort, which are essential for opening up, ensuring effective treatment, and achieving personal growth.

 

At The Sanctuary we have four therapists, each with their own approach, specialties, and areas of expertise. Take a moment to explore each therapist's profile to find the one who feels like the right fit for you. Alternatively the founder of The Sanctuary is happy to offer a free 20 minute phone call to discuss which therapist may fit your needs.  

Laura Miller - Counsellor, Psychotherapist & Founder of The Sanctuary

Laura Miller, Ba (Hons)
Integrative Counsellor, Psychotherapist &

Founder of The Sanctuary
she/her

Specialises:

Trauma, historical sexual abuse, domestic violence, depression, anxiety.

Hi, I’m Laura — a qualified and insured Integrative Counsellor, Psychotherapist, and Founder of The Sanctuary.


I know that being human can feel incredibly challenging at times. Our emotions can be confusing, overwhelming, or even exhausting, and it isn’t always easy to navigate them alone. Your mental and emotional wellbeing is just as important as your physical health, and reaching out for support is a strong and meaningful step.


If you feel ready to talk to someone impartial, I’m here to offer a calm, confidential, and non-judgemental space that is entirely yours. A space where you can speak openly about whatever is troubling you, at your own pace. My aim is to build a therapeutic and trusting relationship that supports you in exploring your thoughts, feelings, and experiences with compassion and curiosity.


I have experience working with a wide range of concerns, including low self-esteem, anxiety, anger, OCD, domestic abuse, sexual abuse, grief, challenging relationships, and trauma. Whatever you’re facing, you don’t have to face it alone.


I offer both short-term and long-term therapy, available online via video call or in person, depending on what feels most comfortable and accessible for you.

Tracy Stafford - Counsellor & Psychotherapist

Tracy Stafford, Ba (Hons)
Integrative Counsellor & Psychotherapist
she/her

Specialises:

Substance use, anxiety, depression, guilt and shame.

Hello and welcome. Finding yourself seeking a therapist can feel daunting for many, it can be however the first step towards gaining the support that may prove incredibly valuable on your life journey. I offer short- and long-term therapy depending on your individual needs, this may be negotiated throughout our work together.

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Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can be supported to process and integrate our experiences. Within the therapeutic relationship you have the opportunity to learn about yourself, express your experience and be with whatever life may throw at you.

I am trauma informed, compassionate and dedicated therapist with extensive experience in supporting individuals through challenging life situations.

My approach is integrative, drawing from various therapeutic modalities to tailor my support to each client’s unique needs.

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Free self-help resources created by Tracy 

These resources are available to use, either by donation or free of charge.

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Survival Guide- Loving someone experiencing addiction.

Introduction to Understanding and Releasing Shame - A self help booklet. PDF

Dan Taylor - - Counsellor

Dan Taylor
Person-centred, Integrative Counsellor
he/him

Specialises:

Long-term health conditions, carers, grief, adoption.

I believe that meaningful, human connection lies at the heart of effective therapy.


Throughout my life, I’ve had the privilege of working in several different fields, most recently as a registered nurse before moving into counselling. These experiences have allowed me to support a wide range of people - those living with long-term health conditions, carers, healthcare professionals, and individuals navigating grief. I bring all of this with me into my therapeutic work, and I consider it a strength to be able to sit alongside people during complex and emotional moments.


I also work with clients facing many of life’s challenges, including anxiety, fear, low mood, and depression, as well as those seeking clarity or a deeper understanding of their thoughts and feelings. Fostering and adoption is an area especially close to my heart; with lived experience in this field, I have a particular passion for supporting others on that journey.


In addition to counselling, I am now pleased to offer life coaching. This service is designed to help you set goals, build confidence, and create meaningful change in your personal or professional life. Whether you're looking for direction, motivation, or a fresh perspective, coaching can support you in moving forward with intention and purpose.


My approach is centred on you. I tailor the way I work to meet your individual needs, offering guidance, compassion, and steady support as you move through your counselling journey at your own pace.


Outside of my professional life, I find joy in gardening, cooking, walking in the forest, and spending as much time in nature as I can.


I currently offer both online and in-person sessions. In the future, I hope to introduce walk-and-talk therapy, giving clients the option to explore their therapeutic journey while connecting with the outdoors.

Jacob Andrew - - Counsellor & Psychotherapist

Jacob Andrew, Ba (Hons)
Integrative Counsellor & psychotherapist
he/him

Specialises:

Neurodivergent

I provide a compassionate and supportive space where you can gently explore yourself, your relationships, and the unique circumstances that shape your life. My approach balances validation with thoughtful, constructive challenge - helping you navigate both everyday experiences and the more difficult moments you may be facing.


Drawing on my integrative training, I tailor therapy to you as an individual, offering meaningful exploration and clear psychoeducation to deepen your understanding of yourself and your world. Throughout our work together, I hold empathy, respect, and your humanity at the centre of the process.


I offer an introductory session that includes reflective exercises to help us get to know one another and begin building a foundation of trust. You’ll find a judgment-free space where you can take things at your own pace as you explore who you are, how you move through the world, and the relationships that emerge within it.

Mel Garcia - Bereavement Group Facilitator

Mel Garcia
Bereavement Group Facilitator
she/her

In partnership with The Sanctuary, Mel from Graceful Transitions is the facilitator of our monthly bereavement group. 

Hi, I’m Melissa. Founder of Graceful Transitions, certified life coach, and end-of-life doula. I walk beside people through the in-betweens, the messy, meaningful, soul-stretching parts of life and death we’re not taught how to talk about, let alone move through with grace.

Areas of support we offer

  • Abandonment issues

  • Abortion

  • Abuse

  • ADHD

  • Adoption counselling for adults

  • Affairs and betrayals

  • Alcohol use

  • Anger management

  • Anxiety

  • Attachment disorder

  • Autism

  • Baby loss

  • Bereavement

  • Bullying

  • Burnout

  • Cancer

  • Career counselling

  • Careers support

  • Childhood bullying

  • Chronic illness

  • Depression

  • Discrimination

  • Dissociation

  • Domestic abuse

  • Emotional abuse

  • End of Life support

  • Family issues

  • Feeling sad

  • Grief

  • Health anxiety​

  • Historical Sexual Abuse

  • Infertility

  • Loneliness

  • Low self-confidence

  • Low self-esteem

  • Mental health

  • Miscarriage

  • Narcissistic abuse

  • Panic attacks

  • Paranoia

  • Post-traumatic stress disorder (PTSD)

  • Postnatal depression

  • Pregnancy and birth

  • Psychosis

  • Relationship problems

  • Seasonal affective disorder (SAD)

  • Self-harm

  • Separation and divorce

  • Sexual abuse

  • Sexual assault

  • Social anxiety

  • Spirituality

  • Stress

  • Substance use

  • Suicidal thoughts

  • Trauma​

Therapies offered

  • Humanistic therapies

  • Integrative counselling

  • Mindfulness

  • Life Coaching & Creative

 

  • Person-centred therapy

  • Psychodynamic therapy

  • Relational therapy

The Sanctuary

The Sanctuary Therapy Room
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